Leslie Griesdorf: The Value of Exercise

Leslie Griesdorf takes his health and his longevity seriously. A retired dentist of the Toronto community, Leslie Griesdorf devotes time every week to a well-established workout routine; something that not only keeps him physically active, but which is central to maintaining good physical fitness, a healthy body and the physical and mental alertness he needs to get the most from retirement.

Leslie Griesdorf has been exercising, up to four times every week, since his high school days, and shows no signs of giving up that routine anytime soon. Griesdorf values not only what regular exercise does for both his mind and body, but the benefits it has provided him throughout much of his life.

Regular exercise can:

Improve your mood. Whether you’re in need of an emotional boost or would simply like to vent some stress, a physical workout provides a great way to elevate your mood.

Help control your weight. When performed on a regular basis, exercise can help you shed and keep off those extra, unwanted pounds. Physical activity burns off calories and when combined with a healthy diet, can be a great way to achieve a healthier weight.

Disease and ailment prevention. Regular exercise is key to staving off such conditions as heart disease, stroke, diabetes and even some forms of cancer.

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Leslie Griesdorf: Basic Elements of Karate Preparation

Leslie Griesdorf is a former student of karate; a martial art that helped provide him the tools and self-discipline needed to not only defend himself, but to experience greater self-confidence, and to discover and push beyond the boundaries of his own limitations. 

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Having attended one of the more notable and most reputable karate schools in the region, Leslie Griesdorf achieved the level of Brown Belt; an accomplishment he looks back fondly on to this day.
As Griesdorf knows, preparing for intensive karate training, or even a future match, requires a considerable amount of hard work and dedication, as well as:

A Willingness to Learn
Those who have chosen to study karate must open their mind to new experiences, and must be willing to learn new behaviors, moves and life lessons that make improvement truly possible.

The Elimination of Negativity
Negative thinking is the antithesis of progress, particularly in the martial arts. The karate student must be able to recognize and eliminate the “I can’ts” and the “I don’ts” to attain any level of success.

Physical Flexibility
Karate requires a lot of movement, as well as use of nearly every muscle group in your body. It’s important, therefore, to stretch prior to any lesson or match, and to keep oneself limber throughout.

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Leslie Griesdorf: Supporter of the Canadian Dental Association

Leslie Griesdorf served the Ontario community as a professional dentist for more than 30 years. Throughout his career, Leslie Griesdorf was known as a caring and committed practitioner; someone truly invested in his patients’ oral health, as well as someone who never turned a patient away, day or night, from getting the treatment they deserved.

Over the course of his career, Griesdorf was a proud and consistent member of the Canadian Dental Association, a professional organization that is dedicated not only to constant support of dentists throughout the country, but which is also committed to raising awareness of dental health issues throughout Canada.

As Griesdorf knows, the Canadian Dental Association has been a crucial ally of and advocate for professional dentists, and their staff, for many years. The Canadian Dental Association has stood up for dentists on numerous issues, including the taxation of dental benefits plans, and has also played an instrumental role in the implementation of widespread fluoridation of municipal water supplies throughout Canada. They are also responsible for the Canadian Dental Association Seal of Recognition, which is aimed at helping all Canadians make the best choices in regards to their oral health.

Retired in 2004, Leslie Griesdorf continues to support the mission of the Canadian Dental Association.

Leslie Griesdorf: Why Semi-Retirement?

Leslie Griesdorf retired from a successful, decades-long career as a dentist in 2004. Today, though, Leslie Griesdorf hasn’t completely abandoned work. Instead, he invests in the stock market and enjoys learning as much as he can about his new professional focus.

Semi-retirement is becoming more and more popular today. Professionals like Leslie Griesdorf find happiness in their free time, but also in keeping busy. Benefits like those below are some of many:

• Work Feels Good

Working a dead-end job or in a field you dislike might not feel good, but doing what you love does. Previously, occupying your time to stave off boredom was a big concern for retirees, but for those who choose semi-retirement, it’s not an issue.

When you retire, you can start a career that you take pleasure in, and it will help keep you busy, happy and fulfilled.

• Work Keeps You Social

Maintaining a social life, like staying busy, was also a past concern for new retirees. When you keep working, though, you will not lose touch with society. You’ll stay busy, meet new people and build a new social network so you don’t feel isolated or alone.

If you start a business when you retire, you can choose who you work with, too.

Before you leap into semi-retirement, speak with a retirement advisor to determine if you’re ready. Dr. Leslie Griesdorf built a stable career and an excellent reputation before he retired, and because he waited until he was prepared, he thoroughly enjoys his new life.