Friday, 20 April 2018

Leslie Griesdorf: Oral Health Starts at Home

Leslie Griesdorf understands the importance maintaining an adequate, consistent oral care routine. A Toronto-area dentist for over three decades, Leslie Griesdorf Dentist worked with to encourage patients to become more active participants in their own oral health; to show his patients that a large part of any healthy smile is the discipline to brush, floss and maintain healthy teeth and gums on a regular and consistent basis.


 As Leslie Griesdorf knows, there are generally-accepted oral care behaviors that enable anyone to take control over their own oral health, and to work toward the bright and beautiful smile they deserve. For starters:

Brush Twice a Day
The “brush your teeth twice a day” mantra has been a favorite of dentists for decades, though it is no less true today than it was 30, 40, even 50 years ago. It’s important for patients to commit themselves to the 2-a-day routine, and to practice a technique that thoroughly cleans every area of their mouths during each session.

Replace Your Toothbrush When Necessary
Toothbrushes, like anything else, lose their effectiveness over time. It’s important to replace brushes every 3-4 months, or when the brush becomes frayed or damaged.

Floss Thoroughly and Regularly 
Flossing is perhaps the most overlooked of oral health behaviors, but also perhaps one of the most important. Thorough, regular flossing is key to the prevention of gingivitis, plaque and gum disease. 





Friday, 16 March 2018

Leslie Griesdorf: The Value of Exercise

Leslie Griesdorf takes his health and his longevity seriously. A retired dentist of the Toronto community, Leslie Griesdorf devotes time every week to a well-established workout routine; something that not only keeps him physically active, but which is central to maintaining good physical fitness, a healthy body and the physical and mental alertness he needs to get the most from retirement.
Leslie Griesdorf has been exercising, up to four times every week, since his high school days, and shows no signs of giving up that routine anytime soon. Griesdorf values not only what regular exercise does for both his mind and body, but the benefits it has provided him throughout much of his life.

Regular exercise can:
Improve your mood. Whether you’re in need of an emotional boost or would simply like to vent some stress, a physical workout provides a great way to elevate your mood.
Help control your weight. When performed on a regular basis, exercise can help you shed and keep off those extra, unwanted pounds. Physical activity burns off calories and when combined with a healthy diet, can be a great way to achieve a healthier weight.
Disease and ailment prevention. Regular exercise is key to staving off such conditions as heart disease, stroke, diabetes and even some forms of cancer.

Friday, 23 February 2018

Dr. Leslie Griesdorf: Benefits of Family Time

Dr. Leslie Griesdorf retired from his career as a dentist in 2004, but he’s never lost the compassion and kindness that led him to medicine in the first place. Today, he’s a semi-retired investor who makes use of every spare moment to bond with friends and family. Previous Post: http://drlesliegriesdorf.blogspot.com/2018/02/dr-leslie-griesdorf-semi-retirement.html
Benefits like those touched on below might encourage you to take Dr. Leslie Griesdorf’s lead and reprioritize for more family time in your own household:

  • Create Lasting Memories When you’re spending time with your family, you’re creating lasting memories that will form close bonds. This is especially so with children, who can look back at time spent with families positively and find happiness in knowing they got to bond with loved ones. To make family time more memorable, spend less time going out to eat and more going out for experiences. From fishing and hiking to arcades and laser tag, true experiences leave better impressions.
  • Reduce Stress Spending time with your family allows you to forget about the daily stressors in your life and enjoy the moment. Laughing, smiling, sharing stories (not related to work or your stressors), cooking meals and trying new things can all release feel-good hormones for the benefit of everyone involved.
For better stress-busting, pick active experiences over sedentary ones. When Dr. Leslie Griesdorf spends time with his family, he doesn’t go into thinking of the exact benefits, and you don’t have to either. Instead, he sets an excellent example by living in the moment and being happy to have his loved ones nearby, and the benefits just make it that much more enjoyable.

Thursday, 8 February 2018

Dr. Leslie Griesdorf: Semi-Retirement Career Options

Dr. Leslie Griesdorf is a semi-retired professional who’s enjoying life as an investor after spending three decades as a dentist. Since 2004, Leslie Griesdorf’s happily traded in the stock market and increased his knowledge about finances so much so that he’s now the go-to source of investment information among his loved ones.
If you’d like to enter semi-retirement like Dr. Leslie Griesdorf has, career options like these are just some of the many you have available:
  • Retail/Appliance Outlets and Direct Sales Companies 
Is there anywhere you’d like a discount on merchandise for your retired life? If so, ranging from Pampered Chef to Macy’s, consider employment with a retail/appliance outlet or a direct sales company that you buy from frequently.
“Most retailers offer part-timers price breaks on their merchandise ranging from 10 to 35%; some are even more generous,” reads a Forbes article on the topic. “You might also be invited to special trunk shows, sample sales or end-of-the-season clearance events where you can buy clothes, accessories and other merchandise at steep savings.”
  • Investment Professional 
As an investment professional, Dr. Leslie Griesdorf sets his own hours, has no ceiling on his income and gets to learn more about money management to help him in retired life. Going into investing can also allow you to work from home or even hand your portfolio over to a trained financial manager to minimize the demands on your time. Investing is an excellent option for those who already have a portfolio built at the time of retirement.


Wednesday, 24 January 2018

Leslie Griesdorf: Basic Elements of Karate Preparation

Leslie Griesdorf is a former student of karate; a martial art that helped provide him the tools and self-discipline needed to not only defend himself, but to experience greater self-confidence, and to discover and push beyond the boundaries of his own limitations. 
Related Post: http://drlesliegriesdorf.blogspot.com/2017/11/leslie-griesdorf-brown-belt-through.html

Having attended one of the more notable and most reputable karate schools in the region, Leslie Griesdorf achieved the level of Brown Belt; an accomplishment he looks back fondly on to this day.
As Griesdorf knows, preparing for intensive karate training, or even a future match, requires a considerable amount of hard work and dedication, as well as:

A Willingness to Learn
Those who have chosen to study karate must open their mind to new experiences, and must be willing to learn new behaviors, moves and life lessons that make improvement truly possible.

The Elimination of Negativity
Negative thinking is the antithesis of progress, particularly in the martial arts. The karate student must be able to recognize and eliminate the “I can’ts” and the “I don’ts” to attain any level of success.

Physical Flexibility
Karate requires a lot of movement, as well as use of nearly every muscle group in your body. It’s important, therefore, to stretch prior to any lesson or match, and to keep oneself limber throughout.

Visithttps://drlesliegriesdorf.tumblr.com